Blog Archives

Dealing with overweight. Part 4: The story behind “yo yo dieting”

If you are not familiar with the phrase “yo yo dieting” it means the tendency to start a diet, often with great enthusiasm, to lose weight for a while, then to stop the diet and regain the weight lost, often … Continue reading

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Nausea and vomiting due to pregnancy

Nausea is a frequent symptom of women who are in their first three months of pregnancy.  It is often called “morning sickness,” although it can happen at any time of day.  Some estimate that it happens in over half of … Continue reading

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Dealing with overweight. Part 3: Easy answers.

Today I am going to present three items that you can use to begin to manage weight control problems more effectively.  They will include another concept to help orient you, a powerful tool to help uncover causes and a list … Continue reading

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Dealing with overweight. Part 2: Unfortunate cultural stereotypes

There is a stereotype in the US that everyone who is overweight is an over-eater.  The more overweight a person is, the more of a glutton he or she is judged to be.  While I see this as pervasive in … Continue reading

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The fruits of forty plus years of meditation

  This article was inspired by the success of the first article I placed on this blog: A life changing idea, June 25, 2011.  That original article has received more attention than any other and continues to be quite popular.  … Continue reading

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Dealing with overweight: An introduction

For about thirty years, now, I have been treating people with weight control problems.  This is a lot of folks.  Thousands.  I started treating this health problem as a dietitian before going to medical school.  In fact, one of my … Continue reading

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American healthcare in crisis. Part 4: Possible solutions: revisiting the power of the human mind in healing.

Looking back, the first indications we had that the scientific assumptions that underlay modern healthcare were limiting us were not seen in medicine, they became apparent in the physics lab.  In the early twentieth century, research findings began to be … Continue reading

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American healthcare in crisis. Part 3: The evolution of modern western healthcare

What we know today as western medicine began to dramatically diverge from the rest of the world’s healing traditions about three centuries ago.  The main changes did not start within the existing traditions themselves, though, they began as a response … Continue reading

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American healthcare in crisis. Part 2: The main driving force behind healthcare cost inflation

Inflation is nearly guaranteed as a consequence of the worldview of modern medicine.  I believe this is true of all modern medicine worldwide, but I will be focusing on how this applies to the US for now.  Our current medical … Continue reading

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American healthcare in crisis. Part 1: The illusion of managed care cost savings

This is the first article of another new series about the problems that modern healthcare creates for both the economy of a western country like the US and the citizens who ultimately foot the bill for this healthcare.  I have … Continue reading

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