If you are not familiar with the phrase “yo yo dieting” it means the tendency to start a diet, often with great enthusiasm, to lose weight for a while, then to stop the diet and regain the weight lost, often … Continue reading
Today I am going to present three items that you can use to begin to manage weight control problems more effectively. They will include another concept to help orient you, a powerful tool to help uncover causes and a list … Continue reading
There is a stereotype in the US that everyone who is overweight is an over-eater. The more overweight a person is, the more of a glutton he or she is judged to be. While I see this as pervasive in … Continue reading
For about thirty years, now, I have been treating people with weight control problems. This is a lot of folks. Thousands. I started treating this health problem as a dietitian before going to medical school. In fact, one of my … Continue reading
Science and Spirit 