Tag Archives: nutrition

Dealing with overweight. Part 10: The magic of proteins.

If there was such a thing as a miracle nutrient in our food, it would be protein.  Protein is what our DNA primarily uses to construct our body, to maintain it and to modify its form and functions according to … Continue reading

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Dealing with overweight. Part 7: What everybody has in common.

So far in these articles, I have emphasized the huge variety of the individual situations that result in people being heavier than their optimum weight.  While it is true that everybody’s situation is different, there are still certain principles that … Continue reading

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Dealing with overweight. Part 6: Why we prefer the foods we prefer.

Out topic today is our food habits, where they come from and what changes them.  This is very important.  We enjoy eating and we enjoy most the foods we are accustomed to eating.  Many people I talk to about weight … Continue reading

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